The key to good golf warm up and keep fit

On the Pga tour these two vans go to every event, the Physio van and the fitness Van. Each day on tour the fitness van is Roberts first and last point of call. Two hours before each round Rob warms up on the bike for about 10 minutes then does a mixtures of wieghts and stretches for 20 minutes before hitting balls. After each round Rob does more cardio wieghts and stretches to make sure his body is ready for the next day. The moral of the story is if you warm up your body before each round you have a better chance of playing to your potential.