The key to good golf warm up and keep fit

On the Pga tour these two vans go to every event, the Physio van and the fitness Van. Each day on tour the fitness van is Roberts first and last point of call. Two hours before each round Rob warms up on the bike for about 10 minutes then does a mixtures of wieghts and stretches for 20 minutes before hitting balls. After each round Rob does more cardio wieghts and stretches to make sure his body is ready for the next day. The moral of the story is if you warm up your body before each round you have a better chance of playing to your potential.

Inside the fitnes van

Cars for the players

Ever wonder how the PGA tour players get around each week. Well every weeks event has a car sponcer who provieds each player with a car to drive for the week. this week it is BMW and the cars are the new X6

Rob and I on the 18th

A fantastic view of the 18th and Club house.

The 13th and the Gorse bush

This view of 13 gives a great idea of the fairway width and length of rough. The other picture is of Gorse bush which is like natures golf ball swallowing barbed wire.

Remember the basics

At every professional event in the world go to the Range and you will see the same thing. Alignment aids, and more often than not just a simple shaft or club on the ground just to make sure no bad habits aren't formed.

Yet visit a driving range or practice fairway full of club golfers and you would be hard pressed to find and alignment aid.

Just remember it is golf not rocket science!

Aim at the target and you have a chance of hitting it.

The Open Championship at Birkdale

Just fantastic easily the years best event